Skibidi is a Russian dance move that became popular in 2018. It is characterized by exaggerated arm and leg movements, and is often performed to the song “Skibidi” by Little Big. The dance has been featured in numerous videos and memes, and has become a global phenomenon. If you want to learn how to do … Read more
In the vibrant realm of dance, where rhythm and expression intertwine, there exists a captivating move that has mesmerized generations: the Caterpillar. This serpentine undulation, inspired by the graceful movements of the namesake creature, invites dancers to explore the fluid boundaries of their bodies. As the Caterpillar takes shape, dancers embark on a journey of … Read more
Mastering the Basic Belly Roll The belly roll, also known as the stomach vacuum, is a popular exercise that primarily targets the transverse abdominis (TVA) muscle. The TVA is a deep-lying muscle that wraps around the waist like a corset, providing stability to the spine and pelvis. Belly rolling can help improve core strength, reduce … Read more
