10 Effective Ways to Eliminate That Crunching Sound in Your Neck

10 Effective Ways to Eliminate That Crunching Sound in Your Neck

The crunching sound in your neck, also known as crepitus, can be an embarrassing and bothersome issue. Many people experience this at some point in their lives without any serious underlying cause. However, if the sound is accompanied by pain, swelling, or other symptoms, it is important to see a doctor to rule out any … Read more

5 Easy Ways To Safely Adjust Your Own Neck

5 Easy Ways To Safely Adjust Your Own Neck

The Anatomy of a Neck Crack The neck is a complex structure composed of bones, muscles, ligaments, and nerves. A neck crack occurs when a joint in the spine, known as a facet joint, becomes misaligned and releases a gas bubble. This can happen due to various factors, such as poor posture, repetitive movements, or … Read more