neck-pain-relief

5 Easy Ways To Safely Adjust Your Own Neck

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5 Easy Ways To Safely Adjust Your Own Neck

The Anatomy of a Neck Crack The neck is a complex structure composed of bones, muscles, ligaments, and nerves. A neck crack occurs when a joint in the spine, known as a facet joint, becomes misaligned and releases a gas bubble. This can happen due to various factors, such as poor posture, repetitive movements, or … Read more

15 Best Cervical Traction Devices for Relieving Neck Pain

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15 Best Cervical Traction Devices for Relieving Neck Pain

Do you often wake up with a stiff neck and nagging headaches? If so, you may be suffering from cervicalgia, a condition that causes pain and discomfort in the neck. While there are many different treatment options for cervicalgia, one of the most effective and non-invasive is cervical traction. Cervical traction devices are designed to … Read more