street-dance

How To Do The Crip Walk

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Embark on a journey into the captivating world of the Crip Walk, a dance style steeped in resilience and expressive power. Originating within the confines of Maximum Security Prisons, this dance transcended its grim surroundings to become an emblem of self-expression and liberation. As you delve into the intricate steps and rhythmic nuances of the … Read more

5 Simple Steps to Master the Belly Roll

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5 Simple Steps to Master the Belly Roll

Mastering the Basic Belly Roll The belly roll, also known as the stomach vacuum, is a popular exercise that primarily targets the transverse abdominis (TVA) muscle. The TVA is a deep-lying muscle that wraps around the waist like a corset, providing stability to the spine and pelvis. Belly rolling can help improve core strength, reduce … Read more